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Took Lasix and Potassium. None for 6 days! Amazing considering the sugar I ate. That means the rest of my diet is great. My body is working. I’m thrilled. May be going some, but it will stay off. The diet change will continue forever. I did yoga, and stretching. Just a great day to stay inside lol. 🌈🍀💜🤗
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85.4 kg
지금까지 감소한: 8.1 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 20일:
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1179 kcal
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지방: 44.40g | 단백질: 77.01g | 탄수화물: 125.98g.
아침 식사: Blackberries , Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Oats. 점심 식사: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Baby Spinach, Great Value Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, Celery , Great Value Premium White Chicken , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Bottled Water (Bottle). 간식/기타: Sugar, Cream Cheese (Low Fat) , Eggland's Best Large Grade A Eggs, Krusteaz Lemon Bars Supreme Mix. 더보기
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주 1.3 kg 증가하기
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