2020년 03월 18일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 18일:
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2911 kcal
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지방: 128.08g | 단백질: 82.67g | 탄수화물: 385.20g.
아침 식사: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Cinnamon, Black Pepper, Turmeric (Ground), Quaker Old Fashioned Oats, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Raw Rev Glo Creamy Peanut Butter & Sea Salt, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers. 점심 식사: Premium Orchard Tropical Island Trail Mix, Trader Joe's Handfuls of Tempting Trek Mix, Trader Joe's Whole Grain Crispbread, Trader Joe's Whole Grain Crispbread, Poppa Al Pomodoro Tomato Soup Tomato Soup, Trader Joe's Tangerines. 저녁 식사: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. 더보기
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주 0.6 kg 증가하기
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