mbd121님의 저널, 2020년 03월 19일

I feel good about yesterdays progress. I wish it would stop raining so I could get outside.

Im taking my pets to the vet today. If you can, please send good thoughts to my 16 yr old Lucy. Shes not doing so hot and Im hoping its something "easy" like a UTI or something. I know that its minuscule at a time like this, but shes been with me a long time and I dont want to lose her any time soon.

Stay safe friends and Happy first day of Spring!
111.6 kg 지금까지 감소한: 9.8 kg.    남은양: 29.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 03월 19일:
1698 kcal 지방: 49.40g | 단백질: 106.15g | 탄수화물: 210.45g.   아침 식사: Chobani A Hint of Monterey Strawberry, Bare Naked Vanilla Almond Crunch Granola, Dean's Cottage Cheese (1% Milkfat), BioOptimal Collagen Powder. 점심 식사: Thomas' Everything Bagel, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Meijer Traditional Pasta Sauce. 저녁 식사: Tostitos Multigrain Scoops, Pepperidge Farm White Sliders Mini Buns, Great Value Light Cream Cheese, Frank's Red Hot Sauce, Skinless Chicken Breast. 간식/기타: Bananas, Fit & Active Light String Cheese, Kroger Sugar Cookie. 더보기
주 3.2 kg 감소하기

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Praying for Lucy! 
2020년 03월 19일 작성이: Debbie Cousins
I will be sending good thoughts for Lucy..Sick of the rain and the cold wind.. Tonight storms will be coming. Need nice days to feel happier... 
2020년 03월 19일 작성이: jdeuster

     
 

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