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My hubby and I went for a walk on Monday to see how long this road was behind us...we were planning on running yesterday but we were hit with a hail and lightening storm so hopefully we can start today. Eating six meals a day is doing ok but dinners are still getting me. It would be easier if my husband joined this so we could do it together making it easier to cook a smaller meal around that time for us both.
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87.5 kg
지금까지 감소한: 0.1 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 17일:
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1967 kcal
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지방: 148.71g | 단백질: 45.44g | 탄수화물: 239.43g.
점심 식사: country crock butter, sliced cheese, Krogers wheat bread, campbell tomato soup. 저녁 식사: Brookside Dark Chocolate Goji with Raspberry, Sun Chips Harvest Cheddar (Package), Sweet Onions, Sweet Pickle Relish, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 더보기
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2629 kcal
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운동:
책상 업무 - 3 시간, 가사 - 40 분, 걷기 (느리게) - 3km/h - 2 시간 20 분, 운전 - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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