2020년 03월 19일의 체중기록 (저널항목 아님)
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58.6 kg
지금까지 감소한: 31.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 19일:
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1000 kcal
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지방: 13.41g | 단백질: 71.85g | 탄수화물: 158.49g.
아침 식사: Sweeteners (Saccharin), Zucchini, Nutritech Premium Whey Protein Peanut Butter, Cinnamon, Apples, Jungle Oats. 점심 식사: Bananas , Sweeteners (Saccharin) , Jungle Oats, Nutritech Premium Whey Protein Peanut Butter, Cinnamon , Apples , Zucchini. 더보기
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주 0.1 kg 감소하기
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 댓글
Hi Rikus, how tall are you? I like the weight you are at currently but I know you are trying to gain weight.
2020년 03월 19일 작성이: Pascoal777
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Hi Pascoal777 my hight is 1.74m,my weight is like a see saw lately
2020년 03월 19일 작성이: Rikus22
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You are tall. For your height, anything below 56kgs is considered underweight. So for now, you are healthy. I would go crazy during the weekend and enjoy everything and eat healthy during the week but still eating more carbs than usual. That way you don’t drop anymore. Hopefully lol, you could still drop weight🙈 good luck 🍀
2020년 03월 19일 작성이: Pascoal777
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Thanks for the advice Pascoal777 i truly appreciate it,i guess ive been overweight most of my life,the moment i gain i feel as tho I'm going to gain everything i lost,then i start going crazy on a low calorie diet and training crazy,people do keep telling me i need to gain weight and sometimes i think so 2,until i start to gain,the whole process repeats itself, i guess i just need to get my head right
2020년 03월 19일 작성이: Rikus22
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Have a number in mind. And stick to it. Don’t go below it and try to maintain it. If you can get that right. Then hopefully you will be fine. Especially now it’s flu season and viruses going around... keep healthy. That’s the most important thing 💖
2020년 03월 19일 작성이: Pascoal777
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Wonderful advice thank you Pascoal777 and hope you stay healthy 🌸💐🌺
2020년 03월 19일 작성이: Rikus22
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2020년 03월 19일 작성이: Pascoal777
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