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Losing weight with time away from the gym. Hopefully not muscle, but it is what it is. My thought is that it’s just recovery weight.
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99.6 kg
지금까지 감소한: 32.4 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 18일:
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2686 kcal
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지방: 139.44g | 단백질: 182.88g | 탄수화물: 170.60g.
아침 식사: Beef Brisket, Fried Egg . 점심 식사: Beef Brisket, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. 저녁 식사: Alta Dena 2% Milkfat Cottage Cheese, Chili Con Carne with Beans. 간식/기타: Reese's Mini Peanut Butter Egg, Dreyer's Grand Ice Cream - Vanilla Bean, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Alta Dena 2% Milkfat Cottage Cheese. 더보기
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주 1.4 kg 감소하기
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