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and the verdict is... I lost .6!!! Since I was fully expecting a gain, this .6 loss really inspired me to keep going (not that I EVER for a SECOND considered giving up, that is just not an option anymore, not since all I've learned!).
Seriously, the lesson here for me is wonderful: If I falter, even for a few days, I can get right back up to a perfect OP day immediately. I can't let a sleeve of oreos or slacking on my exercise get me down. If I had, then I would have not lost .6 this week.
The better news? I am now .9 away from my birthday goal of 169.9. And I have until October 7 to get there. And I can feel myself shrinking and getting toner! So, I'm going all the way this time, and staying there for the rest of my life.
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77.5 kg
지금까지 감소한: 15.1 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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