jcmama777님의 저널, 2020년 03월 17일

2020년 03월 17일의 체중기록 (저널항목 아님)
90.2 kg 지금까지 감소한: 30.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 03월 17일:
1780 kcal 지방: 76.00g | 단백질: 83.50g | 탄수화물: 196.00g.   아침 식사: Alacer Corp Emergen-C Tangerine, Kroger Vitamin B Complex, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Sunny Delight SunnyD Orange Tangy Original Citrus Punch. 점심 식사: Aquafina Water (16.9 oz), Panera Bread Triple Chocolate Cookie with Walnuts, Panera Bread Broccoli Cheddar Soup, Panera Bread Kettle-Cooked Potato Chips. 저녁 식사: Stonefire Tandoor Baked Mini Naan (50g), Taziki's Taziki Sauce, Pepsi Diet Pepsi (Can), Wegmans Cooked Shrimp, Inland Market Blue Crab Spread, Shadybrook Farms Ground Turkey 93/7. 더보기
주 0.3 kg 감소하기

50명이 응원합니다    응원하기   

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Sweet!! Be careful today!! ❤️🙏💄☕️😘 
2020년 03월 17일 작성이: wifey9707
You too luv!! ♥️♥️♥️☕️☀️🙏💄 I love my job but I’m going in with an attitude today.  
2020년 03월 17일 작성이: jcmama777
I read that they kind of threatened you? Or something like that?  
2020년 03월 17일 작성이: wifey9707
Sent me a text to make sure I was coming in so my job wouldn’t be in jeopardy 🤔🤬🤬🤯😳 never mentioned calling off... pissed.  
2020년 03월 17일 작성이: jcmama777
Kept me up all night and jumped out of bed before 5 this morning pissed off.  
2020년 03월 17일 작성이: jcmama777
Tim, good points there. 
2020년 03월 17일 작성이: yohoyoh
Everyone is on a thin nerve it seems. Up to all of us how we handle and react. I’m doing nothing different. Maybe going out less...no choice. There’s no where to go but work and that’s busy!! Always spotless clean and eat well, workout, sleep well, etc. But I have to remind myself to be kind as many are at their worse in times like these. Patience patience patience. Next year I hope we will all look back on this and see how we made it!!!! ❤️🙏😁 
2020년 03월 17일 작성이: wifey9707
JC, I bet they sent it to all so when someone cries about it they can say all got it. it means their best employees had to get it too. just stupid office politics. don't let it pull you down. you are doing what God has given you. God's work. don't let no mere humans pull you down. 🙂 
2020년 03월 17일 작성이: yohoyoh
Nope just me.  
2020년 03월 17일 작성이: jcmama777
Be kind, stay safe! 
2020년 03월 17일 작성이: shirfleur 1
Ohh not nice. Hope you will a good day nevertheless 
2020년 03월 17일 작성이: liv001
Just.Be.Safe! 
2020년 03월 17일 작성이: silkian
I'd be mad also! Be safe and try to stay sane. 
2020년 03월 17일 작성이: tatauu22
Stay safe!!!  
2020년 03월 17일 작성이: Arkiehuntress
You've done a great job of keeping your weight in Onederland these past couple months! 
2020년 03월 17일 작성이: Debbie Cousins

     
 

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