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Considering the weekend, scales remained the same as Friday's number. We had the grandkids yesterday afternoon and we faced snacks!
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66.0 kg
지금까지 감소한: 1.5 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 27일:
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1419 kcal
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지방: 63.30g | 단백질: 68.96g | 탄수화물: 151.71g.
아침 식사: Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter, Sugar Free Syrup. 점심 식사: Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). 저녁 식사: Enchilada with Cheese. 간식/기타: Dark Chocolate Caramel Pecan Nutrition Bar. 더보기
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1850 kcal
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운동:
숙면 - 11 시간 45 분, 휴식 - 7 시간, 책상 업무 - 4 시간 27 분, 걷기 (중간) - 5km/h - 33 분, 스트레칭 (요가) - 15 분. 더보기
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안정된 체중
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 댓글
The dreaded snacks, they are so hard to resist. It can be done but soo
hard. Have a great week.
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The kid's snacks are so good too!! Well, really they are as we are trying to give them healthy snacks. I think it's just the constant snacking that gets to me!!!
2010년 09월 28일 작성이: Janetmarie
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