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I was actually excited to get on the scale this morning (who does that right) and even though this number is higher than my last weigh in, I don't feel bad. This is MY accountibility factor and though I need to work on actually tracking my food, I ate well and I feel GOOD!
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113.6 kg
지금까지 감소한: 0.3 kg.
남은양: 34.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 16일:
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1674 kcal
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지방: 89.61g | 단백질: 81.17g | 탄수화물: 141.80g.
아침 식사: Egg, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Croissant, Cooked Mushrooms (Fat Added in Cooking), Feta Cheese, Baby Spinach, So Delicious Coconut Milk Unsweetened. 점심 식사: Parmesan Cheese (Shredded), Feta Cheese, Great Value Fancy Italian Blend Cheese Shredded, Spinach, Broccoli, Pesto Sauce, Classico Creamy Alfredo Pasta Sauce, Zucchini. 저녁 식사: Trader Joe's Roasted Seaweed Snack Packs, Lee Kum Kee Sriracha Mayo, Sweet Red Peppers, Calavo Avocado, Cucumber (with Peel), Carrots, Dockside Classics Crab Cakes, Salmon, Sticky Rice. 간식/기타: Dannon Oikos Triple Zero - Peach, Pineapple, Plain Waffle, Peanut Butter. 더보기
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주 0.1 kg 증가하기
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