|
With clothes on in the afternoon at Lindora I weighed 140.6 so I think I am on track. Tomorrow AM I'll see if the 138 weight holds.
|
62.6 kg
지금까지 감소한: 8.6 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 04월 15일:
|
1221 kcal
|
지방: 48.03g | 단백질: 138.54g | 탄수화물: 65.56g.
아침 식사: Eggland's Best Hard Cooked Peeled Eggs, Coffee, Lindora Peach Mango Drink Mix. 점심 식사: Lindora Cream of Chicken Soup, Kroger Carbmaster Raspberry Yumberry Yogurt, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. 저녁 식사: Lindora Caramel Delight Bar, Butterball All Natural 93% Fat Free Ground Turkey. 간식/기타: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Cherry, CarbEssentials Creamy Hot Cocoa, Ostrim Maple Brown Sugar Turkey Snack Stick, Lindora Vanilla Wafers. 더보기
|
안정된 체중
|
 댓글
Yeah, I was 157 pounds on January 21, so it's been challenging keeping up the progress. At 140-ish - I am half way to my goal. Thanks for the feedback!
2013년 04월 16일 작성이: Farfelu
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|