2013년 04월 15일의 체중기록 (저널항목 아님)
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76.5 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 15일:
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1708 kcal
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지방: 59.63g | 단백질: 150.03g | 탄수화물: 160.65g.
아침 식사: Carlson Omega 3 Fish Oil, Meijer Dry Roasted Peanuts, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Dannon Light & Fit Greek - Blueberry. 점심 식사: Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Black Olives. 저녁 식사: Almonds, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Cookies & Cream. 간식/기타: Fiber One Protein Bars - Caramel Nut, Dannon Light & Fit Yogurt - Pineapple Coconut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek - Strawberry, Mann's Sunny Shores Rainbow Salad, Jack Link's Turkey Jerky, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.6 kg 감소하기
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