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Cant go up anymore.
Not gonna break out my OLD clothes.
Getting good exercise, but doing the night snacking thing.
My beginning plan (when I experienced solid health benefit)
1: no drive through dining
2: Lots of water
3: log everything I eat.
4: Portion control
5: Increase exercise.
Time to get back to basics. Beginning with logging intake.
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83.9 kg
지금까지 감소한: 9.1 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 15일:
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2367 kcal
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지방: 90.39g | 단백질: 117.57g | 탄수화물: 238.92g.
아침 식사: Tuscan Shrimp with White Beans, bananna. 점심 식사: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). 저녁 식사: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. 간식/기타: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. 더보기
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2416 kcal
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운동:
책상 업무 - 3 시간 29 분, 걷기 (운동) - 5.5km/h - 40 분, 운전 - 1 시간, 휴식 - 10 시간 51 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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