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https://thecancerspecialist.com/2020/03/09/strengthening-your-immune-system-in-the-wake-of-covid-19/
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85.3 kg
지금까지 감소한: 55.3 kg.
남은양: 17.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 14일:
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1321 kcal
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지방: 42.97g | 단백질: 122.39g | 탄수화물: 123.67g.
점심 식사: Heinz Baked Beans, Coleslaw, Wonder Texas Toast, Wegmans BBQ Pulled Pork. 저녁 식사: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, La Tiara Taco Shells, Shadybrook Farms Ground Turkey 93/7. 간식/기타: Quest Salted Caramel Protein Shake, Air Popped Popcorn , Gala Apples, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Caramel Chocolate Chunk Protein Bar. 더보기
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안정된 체중
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