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M2 Day 7 - 1700
No 💩 weigh in, Post run
Caution food: cream, red wine, cream cheese
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61.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 14일:
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1935 kcal
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지방: 73.10g | 단백질: 144.51g | 탄수화물: 116.68g.
아침 식사: Egg (Whole), Louise’s mince, Tomatoes. 점심 식사: Merlot Wine , Woolworths Feta Smooth & Creamy, Broccoli Cauliflower Cheese bake, Checkers Choice Light Meat Shredded Tuna in Water. 저녁 식사: Chicken Breast Meat , Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cream Cheese (Low Fat) , Louise’s mince, Jalapeno Peppers , Woolworths Brown Mushrooms. 간식/기타: Nairn's Dark Chocolate Chip Oat Biscuits, Bakers Provita Multigrain, Woolworths Strawberries, Single Cream, Gooseberries , Single Cream, Pink Lady Apples, Raspberries, Blackberries. 더보기
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2906 kcal
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운동:
달리기 - 10km/h - 1 시간 10 분, Apple Health - 22 시간 50 분. 더보기
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주 1.4 kg 감소하기
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