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I honestly don’t know what I’m doing wrong! I’m eating the right calories, I’m constantly doing exercise...
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55.4 kg
지금까지 감소한: 0.8 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 13일:
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2066 kcal
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지방: 80.66g | 단백질: 89.53g | 탄수화물: 232.73g.
아침 식사: Egg, Black Tea, Semi-Skimmed Milk, Aldi Baked Beans, Kingsmill 50/50 Bread. 점심 식사: Snackrite Ready Salted Crisps, HP Brown Sauce, Black Tea, Semi-Skimmed Milk, Fried Egg , Kingsmill 50/50 Bread, Birds Eye Cod Fish Fingers (3). 저녁 식사: Sunflower Oil, Sweet Potato , Fried Egg , Aldi Baked Beans, Freshcure Unsmoked Back Bacon. 간식/기타: Cadbury Chocolate Bar, Harvest Morn Raisin & Almond Granola , Pears . 더보기
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주 0.4 kg 증가하기
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 댓글
What’s your water intake like?
2020년 03월 13일 작성이: jennyboosh
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I’ve been speaking to my nutritionist and that’s where she thinks the problem is. My water intake needs to be the same everyday so I’ve set myself a 3litre target everyday. Hopefully that will make a difference... fingers crossed!! Xx
2020년 03월 13일 작성이: alexkatelonsdale
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My water intake is terrible, but I went from 1 glass to 2-3 litres of water a day and in the first week I out on 4lbs and was devastated at my weigh in. So I personally would recommend working up to a 3ltr a day at a consistent pace, it’ll probably help you if you get the whole peeing every 5 minutes when you start drinking more issue same as me
2020년 03월 14일 작성이: jennyboosh
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Thank you for the advice x
2020년 03월 15일 작성이: alexkatelonsdale
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