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I almost peed my pants getting to the bathroom this morning so I mustve drank more water yesterday. 🤣
I feel like yesterday was a much much much better day. It wasnt perfect, but I went to DQ and got a grilled chicken sandwich instead of all of the other things I wanted.
I went to the gym last night and felt pretty good about my performance. I pushed myself on using heavier weights and felt strong.
No gym today but Ill be moving and watching my nutrition. I feel like Im getting over my slump and getting back on track.
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113.9 kg
지금까지 감소한: 7.5 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 13일:
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1033 kcal
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지방: 33.30g | 단백질: 94.87g | 탄수화물: 97.20g.
아침 식사: Isopure Infusions Citrus Lemonade, Chick-fil-A Hash Brown Scramble Burrito. 점심 식사: Elli Quark - Brownie Batter, Skinless Chicken Breast, Stonefire Tandoor Baked Mini Naan (45g), Happy Harvest Canned Corn, Dakota's Pride Canned Black Beans. 간식/기타: Grapes, Little Salad Bar Pineapple Poblano Guacamole, Broccoli Flower Clusters. 더보기
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주 1.6 kg 감소하기
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