2020년 03월 13일의 체중기록 (저널항목 아님)
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66.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 13일:
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2953 kcal
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지방: 99.62g | 단백질: 105.27g | 탄수화물: 393.48g.
아침 식사: Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Now Foods Psyllium Husk Powder, Cinnamon, Ocean Spray Craisins Dried Cranberries, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Crystallized Candied Ginger, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Trader Joe's Just A Handful of Oh My Omega Trek Mix, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Trader Joe's Ginger Echinacea Lemonade, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Bragg Organic Apple Cider Vinegar. 점심 식사: Archer Farms Natural Chicken Strips, Chipotle Mexican Grill Chicken, Salsa, Guacamole, Ochoa's Mexican 95472 guess: Ochoa's Vegan Burrito, Avocados, Trader Joe's Ginger Chews. 저녁 식사: Nature's Way Sambucus. 더보기
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주 3.2 kg 증가하기
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