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Always very easy to lose weight in the first week or so, 6lbs loss since Sunday.
I find this website very good for keeping my eating in check.
It just gets draining doing it all the time, but if I was making the right choices I wouldn’t have to!
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122.5 kg
지금까지 감소한: 0 kg.
남은양: 27.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 03월 12일:
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1562 kcal
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지방: 64.68g | 단백질: 70.75g | 탄수화물: 172.00g.
아침 식사: Turkey Breast Meat, Warburtons Danish Bread, Anchor Butter, Coffee with Milk. 점심 식사: 7UP 7UP Free (Can), Hula Hoops Original (25g), Turkey Breast Meat, Apples, Warburtons Danish Bread, Anchor Butter. 저녁 식사: Pepper, Olive Oil, Onions, Cherry Tomatoes, Sainsbury's Baby New Potatoes, Hot & Spicy Chicken Breast Steaks. 간식/기타: Tesco Tomato & Basil Soup. 더보기
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주 4.8 kg 감소하기
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