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M2 Day 5 - 1700
Mini 💩 weigh in
P day 5
Caution food: cheddar cheese, almond butter, red wine
No food: ginger oat biscuit
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61.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 12일:
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1751 kcal
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지방: 87.79g | 단백질: 131.84g | 탄수화물: 93.18g.
아침 식사: Extra Virgin Olive Oil, Mince, Egg, Cheddar Cheese . 점심 식사: Lamb Chop (Lean Only Eaten), Curry Coconut Cabbage, Cooked Brussels Sprouts, Aubergine, Cooked Broccoli (from Fresh), Swiss Chard. 저녁 식사: Pinot Noir Wine, Cabbage, Louise’s mince. 간식/기타: Nairn's Gluten Free Biscuit Oat and Chocolate Chip, Nairn's Stem Ginger Oat Biscuits, Oh Mega Almond Butter, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened, Pink Lady Apples. 더보기
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주 2.8 kg 감소하기
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