2020년 03월 12일의 체중기록 (저널항목 아님)
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66.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 12일:
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2956 kcal
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지방: 79.65g | 단백질: 76.64g | 탄수화물: 498.31g.
아침 식사: Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Lee Kum Kee Premium Soy Sauce, Chosen Foods 100% Avocado Oil, Uncle Ben's Whole Grain Brown Rice, Uncle Ben's Whole Grain Brown Rice, Bulkfoods.Com 26G Organic Hulled Hemp Seeds, Whole Foods Market Nutritional Yeast, Cinnamon, Black Pepper, Barlean's Fresh Flax Oil, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Trader Joe's Just A Handful of Oh My Omega Trek Mix, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Bragg Organic Apple Cider Vinegar, Tart is Smart Tart Cherry Juice Concentrate. 점심 식사: Lee Kum Kee Premium Soy Sauce, Trader Joe's Broccoli Florets, Uncle Ben's Whole Grain Brown Rice, Trader Joe's Ginger Chews, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. 저녁 식사: Honeycrisp Apples, Trader Joe's Tangerines, Trader Joe's Ginger Echinacea Lemonade. 더보기
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주 2.2 kg 증가하기
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