|
I was 116kg the day before I gave birth..20kg down and 30kg to go..
|
95.5 kg
지금까지 감소한: 20.5 kg.
남은양: 30.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 12일:
|
788 kcal
|
지방: 42.60g | 단백질: 79.73g | 탄수화물: 17.83g.
아침 식사: Scrambled Egg, Spray and Cook Olive Oil, Bakers Crackerbread Rye Toast, Tabasco Sauce. 점심 식사: Woolworths Medium Fat Mozzarella Cheese, Carb Smart Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Steak (Lean Only Eaten), Cucumber (with Peel). 더보기
|
주 0.4 kg 감소하기
|