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M2 Day 4 - 1700
No 💩 weigh in
P day 4
Caution food: almond butter, red wine
No foods: Nairn’s biscuits x 2
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61.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 11일:
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1748 kcal
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지방: 77.68g | 단백질: 102.25g | 탄수화물: 105.61g.
아침 식사: Mince, Avocados, Egg (Whole). 점심 식사: Aubergine, Cooked Brussels Sprouts, Curry Coconut Cabbage, Chicken Breast Meat, Cooked Broccoli (from Fresh). 저녁 식사: Fresh Lemon Juice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken livers, Baked or Grilled Calamari, Pinot Noir Wine. 간식/기타: Nairn's Mixed Berries Oat Biscuits, Blackberries, Nairn's Gluten Free Biscuit Oat and Chocolate Chip, Oh Mega Almond Butter, Pink Lady Apples. 더보기
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주 1.4 kg 감소하기
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