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Really happy with that. But mustn't lose sight of goal. So sticking with very strict diet, a little extra protein after workouts (boiled eggs or grilled chicken breast), still have to maintain healthy bones & muscle! Don't want to let myself get run down, that would be silly.
I did have my workout class this morning.
Go me 🏋️♀️💪
Could barely keep my rear moving left & right for the side planks. My thighs are already starting to show signs of murdering me tomorrow morning when I have to use the stairs. At least I can now plank to 24secs instead of my abysmal 14secs. Crunches hurt like hell. It's been over 10 years since I did workouts or fitness to this level.
Looking forward to seeing the physical changes in 12 weeks. Right now I've just got to tolerate the mess I see in those HUGE wall to wall mirrors.
Will go for a swim to loosen out & then I only have to walk my boy Max after school pickup.
Keep up the good fight everyone & have a good week peeps xxx
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86.0 kg
지금까지 감소한: 13.8 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 11일:
주 0.3 kg 감소하기
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