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Still kickin.
Happy New Years everyone! I had several setbacks and self-destructive events over the holidays and weeks leading up to. Still clean and sober, but I’ve been struggling with work, relationship and self-care.
Been back at it this week, looking forward to having a great day today and taking care of me. 🙏🏼👍😁
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89.8 kg
지금까지 감소한: 19.1 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 2일:
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1164 kcal
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지방: 34.19g | 단백질: 103.40g | 탄수화물: 116.07g.
아침 식사: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Bananas, Cauliflower, Gala Apples, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. 더보기
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2593 kcal
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운동:
휴식 - 11 시간 38 분, 숙면 - 8 시간, HIIT - 22 분, 책상 업무 - 3 시간, 운전 - 1 시간. 더보기
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주 0.1 kg 증가하기
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