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Tuff Pill to swallow-but I’m back in the saddle.
I have a plan to loose 30 lbs by July 25th (so 20 weeks) and I’m going to make it happen!
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91.4 kg
지금까지 감소한: 17.4 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 10일:
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2619 kcal
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지방: 94.30g | 단백질: 164.99g | 탄수화물: 289.04g.
아침 식사: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. 점심 식사: Cactus Club Jambalaya Rice Bowl. 저녁 식사: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. 더보기
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2861 kcal
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운동:
휴식 - 7 시간 41 분, 숙면 - 7 시간, HIIT - 19 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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주 0.4 kg 증가하기
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