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PM weigh in.
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118.4 kg
지금까지 감소한: 29.6 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 10일:
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2750 kcal
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지방: 103.24g | 단백질: 156.58g | 탄수화물: 217.30g.
아침 식사: Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Rituals Reduced Calorie Hour Cocoa Mix, Kirkland Signature Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry. 점심 식사: Broccoli , Kirkland Signature Organic Hard-Boiled Eggs, Sargento Light Mozzarella String Cheese, Lettuce, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Winky Brand Sugar Free Gelatin Dessert, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Gourmet Crispy Dillies. 저녁 식사: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Asparagus, Ham & Cheese Fritatta. 간식/기타: Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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주 1.9 kg 증가하기
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