|
Took Lasix and Potassium
I lost a little but need to get back to where it was and should be. I ate less calories so am sure it’s inflammation. The struggle is real! Y’all have a beautiful day!
|
85.6 kg
지금까지 감소한: 7.8 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 10일:
|
1235 kcal
|
지방: 39.74g | 단백질: 61.34g | 탄수화물: 166.64g.
아침 식사: Brown Sugar , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Del Monte Sliced Pears (No Sugar Added), Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle). 점심 식사: Spectrum Chia Seeds, Vinaigrette Dressing, Happy Farms Sharp Cheddar Cheese Slices, Oscar Mayer Cracked Black Pepper Turkey Breast, Aunt Nellie's Pickled Beets, Celery , Stop & Shop Baby Carrots, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). 저녁 식사: Red Baron Classic Crust - Pepperoni Pizza, Great Value Bottled Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz), Peeps Marshmallow Bunnies. 더보기
|
주 2.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|