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WATER WEIGHT (among other things)
I knew yesterdays w/i wasnt for real but I still let it get me down. Did OK yesterday with not shoving food in my face, but I still have work to do. I didnt go to the gym because of tummy troubles. I did however play around with my new colored pencils and black sketch book. Ive never had one with black pages before, and Ive never seriously (well "seriously") done anything with colored pencils so its a nice challenge that Im enjoying.
Today, my kid was 100000000000% better, Im in a better mindset, and Im ready to make this day happen.
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113.4 kg
지금까지 감소한: 7.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 10일:
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1470 kcal
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지방: 74.00g | 단백질: 64.00g | 탄수화물: 132.00g.
아침 식사: Chick-fil-A Hash Brown Scramble Bowl. 점심 식사: Wendy's French Fries (Medium), Wendy's 1/4 lb Single (No Mayo). 간식/기타: Terra Sweet Potato & Beet Chips. 더보기
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주 12.7 kg 감소하기
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