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I post this weight so I can post drops later this week 😛 Diablo’s gains inspired me. Two days of heavy workouts and a bit of residual pain are responsible. Maybe the yummy burger and o-rings too??? 😂
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101.4 kg
지금까지 감소한: 30.6 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 10일:
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2318 kcal
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지방: 90.41g | 단백질: 200.72g | 탄수화물: 166.87g.
아침 식사: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Isernio's Breakfast Chicken Sausage, Asparagus. 점심 식사: PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Gloria Baby Dill Pickles, Turkey Breast Meat . 저녁 식사: Tuna Noodle Casserole with Cream or White Sauce. 간식/기타: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple , Jack Link's Original Beef Jerky, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Tillamook Farmstead Greek Yogurt. 더보기
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주 1.9 kg 증가하기
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