9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.7 kg
지금까지 감소한: 5.7 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 13일:
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1148 kcal
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지방: 40.24g | 단백질: 40.27g | 탄수화물: 165.09g.
아침 식사: Plain or Buttermilk Biscuits, Spaghetti, Chicken Breast, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. 점심 식사: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Dried Prune, Labree's Bakery Chocolate Swiss Roll, Cracked Wheat Bread. 간식/기타: Whole Milk, Plain or Buttermilk Biscuits. 더보기
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주 0.7 kg 감소하기
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