|
I'm not gonna weigh myself today because it's been about every three days that i go down, so no use in torturing myself anymore. Feeling pretty good Akins is not that hard but I couldn't do it "for life" but I will take the low carb concept and apply it to my life from now on. All the refined crap that I'm cutting out is bad for me anyways.
|
89.4 kg
지금까지 감소한: 3.6 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 09월 24일:
|
1492 kcal
|
지방: 98.69g | 단백질: 117.95g | 탄수화물: 23.37g.
아침 식사: Atkins Advantage Morning Cinnamon Bun Bar, egg whites, hard boiled eggs, sour cream, cheddar. 점심 식사: beef jerky, string cheese, lettuce, olives. 저녁 식사: cheeseburger low carb. 더보기
|
안정된 체중
|
 댓글
remember, you dont have to do it the exact way you are doing it now for life, you add back in carbs until to find the point where you stabilize, some people can eat 60 to 100 carbs a day and not gain weight, but first step is to get if off. read sugarfreesheila.com i found it very informative, and she is about 100 lbs and eats lots of whole, healthy carbs, I think that, anyone can live with. me personally, I got fat eating that way, I have a very low tolerance for carbs, so when I do add them back in, it wont be a high number like those i mentioned above, but enough that I will be satisfied with what I am eating.
2010년 09월 24일 작성이: feeling fatter
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|