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Baby steps...
First weigh in. Just need to keep reminding myself that this is a process not a magic trick. Good things take time and effort.
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86.5 kg
지금까지 감소한: 0.5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 10일:
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1554 kcal
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지방: 39.65g | 단백질: 62.15g | 탄수화물: 253.05g.
아침 식사: Coffee with Milk, Raisins (Seedless) , Lancewood Full Cream Chunky Cottage Cheese, Sasko Brown Bread. Elevenses: Tea with Milk and Sugar, Medjool Dates , Apples . 점심 식사: Greek Salad. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) . 간식/기타: Coffee with Milk, Cupcake, Woolworths Raw Almonds. 더보기
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주 0.9 kg 감소하기
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