2020년 03월 10일의 체중기록 (저널항목 아님)
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133.3 kg
지금까지 감소한: 48.9 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 10일:
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1984 kcal
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지방: 90.58g | 단백질: 165.66g | 탄수화물: 127.25g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 점심 식사: Boiled Egg, Avocado, Bakers Provita Crackerbread Rye Toast, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Woolworths Plain Rice Cake. 저녁 식사: Garlic , Carrots , Green Peppers , Ginger , Green String Beans, Onions , Tomatoes, Woolworths Mixed Vegetables, Lamb, NPL Platinum Whey. 간식/기타: NPL Platinum Whey, Apple, NPL Platinum Whey. 더보기
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주 4.9 kg 감소하기
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 댓글
2020년 03월 10일 작성이: lisa1905s
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March is my month to break into the 129’s
2020년 03월 10일 작성이: Fat Mike's
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Good luck you've got this my friend
2020년 03월 10일 작성이: lisa1905s
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I love your method of losing.... Hard work in the week and letting lose on the weekends a bit.... Gonna try and see if it works for me.
2020년 03월 10일 작성이: lessthan15
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Thanks,
@ lessthan15, its worked for me for a long while now and keeps me motivated and on track. Normal week day eating is 1500 to 1700 cals. On weekends i push it to 2500 to 3000 cals but important is to maintain good water consumption.
2020년 03월 10일 작성이: Fat Mike's
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Weekdays 110 to 140
Weekends can go up to 180 to 200
Thats why i pick up on the weekend, but drop so quickly cause i store the water but Monday and Tuesday i pee like a race horse.
2020년 03월 10일 작성이: Fat Mike's
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So my carbs during the week come from veg, yogurt, and all the good ones
On weekends, the carbs are from couple of sweets, ice cream, and every month or so a large pizza, a whole baguette 🥖 sliced with nice slices of pure good natural butter on it and that type of stuff.
I still stay pretty much clear of rice, pasta, potatos, chips, dough, etc.... those starches kick my ass. If i do have ill have the gluten free option.
2020년 03월 10일 작성이: Fat Mike's
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