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Wow, another 5 lb loss in 2 weeks. The diet is going so well and I don't feel deprived. I know I need to continue to focus on eating enough and exercising more. I'm joining a gym in a week so my exercising will increase. I plan on going every weekday to do cardio, and Monday, Wednesday, and Friday I'll also do strength training. I think I have a good plan as long as I stick to it. At least I'm trying. What motivates me is I need to build muscle and get my body toned. I lost muscle in my legs when I broke them last year and I'm losing a little muscle with dieting. Plus, since I'm losing a lot of weight I want to tighten my figure by working out to get rid of loose skin. I'm psyched about my progress and the good things to come!
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102.5 kg
지금까지 감소한: 20.0 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 24일:
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1677 kcal
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지방: 107.07g | 단백질: 117.87g | 탄수화물: 72.77g.
아침 식사: Tropicana Light Lemonade, Eggs, Half & Half, Spring Water, Coffee, Splenda. 점심 식사: Spring Water, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Heinz Worcestershire Sauce, Asparagus, Sirloin Steak, Butter, Whole Milk. 저녁 식사: Mozzarella String Cheese, Banana, Plum, Nectarine, Apple, Diet Coke Lime. 더보기
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3308 kcal
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운동:
앉아있기 - 4 시간, 스탠딩 - 2 시간, 웨이트 트레이닝 (적당한 무게) - 20 분, 스트레칭 (요가) - 5 분, 쇼핑 - 1 시간, 숙면 - 11 시간, 휴식 - 4 시간 45 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 운전 - 30 분. 더보기
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주 1.1 kg 감소하기
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