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Gave up lol free day!!!! My daughter made me a smore. I ate dinner too early. Life. You have to ebb and flow.
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85.1 kg
지금까지 감소한: 8.4 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 7일:
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1285 kcal
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지방: 37.76g | 단백질: 73.79g | 탄수화물: 170.09g.
아침 식사: Winding River Farms Frozen Blueberries , Quaker Quick Oats, Aquafina Water (16.9 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Twinings Pure Peppermint Tea, Dannon Oikos Traditional Greek Yogurt - Key Lime. 점심 식사: Oscar Mayer Cracked Black Pepper Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Wylwood Sliced Carrots, Taylor Farms Spinach Leaves, Dasani Bottled Water (16.9 oz). 저녁 식사: Wendy's Apple Slices, Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). 간식/기타: Chocolate Fudge Candies , Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . 더보기
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주 1.9 kg 감소하기
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