Feeling great today. Taking on this health and fitness journey with focus and dedication to SELF. Be Well Everyone
|
78.0 kg
지금까지 감소한: 5.4 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 9일:
|
1356 kcal
|
지방: 105.38g | 단백질: 69.83g | 탄수화물: 38.25g.
아침 식사: Coffee, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened). 점심 식사: Butter (Salted), Cooked Collards (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Prego Traditional Spaghetti Sauce, Pork Meatballs. 저녁 식사: Butter (Salted), Cooked Collards (from Fresh), America's Choice Italian Blend Mixed Vegetables, Baked or Broiled Salmon. 간식/기타: Aquafina Water (16.9 oz). 더보기
|
|
2516 kcal
|
운동:
rebounding - 15 분, 달리기(조깅) - 8km/h - 30 분, 걷기 (운동) - 5.5km/h - 35 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|