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Monthly treat of McDonalds, Chinese takeaway, and big roast dinner with cake for pudding.... plus soda bread. Not good for the system.
I think we're seeing a pattern here, and that carbs are my enemy. I can't resist soda bread, and this was home-made stuff, from a country market. A one-off treat that won't be repeated.
Another change though, I restarted a particular painkiller after a week off (the week I lost 8lbs), and this might have something to do with it.
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122.5 kg
지금까지 감소한: 0 kg.
남은양: 54.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 9일:
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1185 kcal
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지방: 42.10g | 단백질: 30.68g | 탄수화물: 170.24g.
아침 식사: Coca-Cola Coca-Cola, Kellogg's Nutri-Grain Blueberry. 점심 식사: Lemonade, Cadbury Chocolate Bar, Plums, Nutella Hazelnut Spread. 저녁 식사: Penne, Napolina Passata, Ikea Swedish Meatball Dinner (10). 더보기
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4055 kcal
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운동:
TV 시청 - 6 시간, 요리 - 20 분, 반신욕 - 2 시간, 휴식 - 7 시간 40 분, 숙면 - 8 시간. 더보기
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주 4.8 kg 증가하기
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