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9 March 2020
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66.9 kg
지금까지 감소한: 0 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 9일:
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1064 kcal
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지방: 38.02g | 단백질: 53.50g | 탄수화물: 129.31g.
아침 식사: Yeo Valley Natural Yogurt , Honey , Oats , Berries. 점심 식사: Smoked Salmon, Poached Egg (with Salt), Cinnamon Raisin Bagels . 저녁 식사: Uncle Ben's Spicy Mexican Rice, Onion Rings (Breaded and Fried) , Cooked Green Cabbage, Marks & Spencer Peppered Rump Steak. 간식/기타: Pink Panther Pink Wafers. 더보기
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2065 kcal
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운동:
Body Combat - 1 시간, 휴식 - 17 시간, 숙면 - 6 시간. 더보기
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주 0.0 kg 증가하기
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 댓글
Well what can I say apart from this last year I have let myself down by gaining weight due to lack of excercise and eating exactly what I like and as we all now that this is not a good recipe for a fit and healthy lifestyle so here I am back at it becouse I much prefer the healthy me than the me who gets frustrated when I have no clothes what are comfortable 👍🤞
2020년 03월 9일 작성이: jayne63
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