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It's been 21 days since I got serious about my new healthy lifestyle - another 2 pounds off of me! It just a measurable way of saying, "I feel great!" The Wii dancing & kickboxing are so much fun, it makes me so much happier. Although, I'm a bit more tired in the mornings & need a longer soak in the shower - I'm much more cheerful. The situp challenge is helping to work the core muscles that I HATE working on, but LOVE the rewards.
CHEERS for 3 weeks of success!
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100.2 kg
지금까지 감소한: 4.1 kg.
남은양: 25.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 24일:
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1366 kcal
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지방: 68.92g | 단백질: 73.29g | 탄수화물: 129.10g.
아침 식사: Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream. 점심 식사: snow peas, Zucchini, Brown Rice, triscuit, Roasted Red Pepper Hummus. 저녁 식사: Peanut Butter, Bagel Thins - Plain, ground beef. 간식/기타: fudgesicle. 더보기
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주 1.1 kg 감소하기
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