|
I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
|
90.4 kg
지금까지 감소한: 2.5 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 08월 20일:
|
1673 kcal
|
지방: 68.16g | 단백질: 77.29g | 탄수화물: 185.59g.
아침 식사: Ham (Whole, Cured, Roasted), Salted Butter Stick, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice, Honey 7 Grain Bread. 점심 식사: All Natural Sour Cream, Cheddar Cheese, Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Cream Style Sweet Corn, Boneless Skinless Chicken Breast. 저녁 식사: Minute Maid Lemonade (Small), Roast Beef Gyro. 간식/기타: Chips Deluxe Cookies Chocolate Lovers. 더보기
|
주 2.9 kg 감소하기
|