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This pound off was with no effort or exercise. i just didn't eat as much as possible. :-)
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91.8 kg
지금까지 감소한: 1.2 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 17일:
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1645 kcal
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지방: 52.70g | 단백질: 62.50g | 탄수화물: 237.52g.
아침 식사: Cheddar Cheese, 100% Whole Wheat Bread, Fried Ham, Egg Omelet or Scrambled Egg, Tomato Juice. 점심 식사: Cheddar Cheese, Coca-Cola Classic Soda, Fat Free Italian Dressing, Spaghetti, Red Leaf Lettuce. 저녁 식사: Applesauce (No Sugar Added), Tartar Sauce, Medium Picante Sauce, Cream Style Sweet Corn, Yellow Hominy, Crunchy Fish Fillets, Fresh Cut Blue Lake Green Beans. 더보기
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주 1.1 kg 감소하기
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