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9.0 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.8 kg
지금까지 감소한: 5.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 12일:
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1284 kcal
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지방: 44.70g | 단백질: 53.10g | 탄수화물: 179.74g.
아침 식사: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 점심 식사: Pineapple. 저녁 식사: Whole Milk, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Bean Soup. 간식/기타: Red Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Carrots, Dried Apricot, Apricots, Bananas, Dried Prune, Chicken Breast, Chicken Breast, Chicken Breast. 더보기
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주 1.1 kg 감소하기
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