2013년 04월 12일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 12일:
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1522 kcal
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지방: 52.09g | 단백질: 99.99g | 탄수화물: 195.81g.
아침 식사: Carlson Omega 3 Fish Oil, Meijer Dry Roasted Peanuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. 점심 식사: Spinach, Mann's Sunny Shores Rainbow Salad, Emerald Cocoa Roast Almonds, Grapefruit, Seapoint Farms Frozen Edamame - Soybeans in Pods, Bumble Bee Skinless & Boneless Pink Salmon in Water. 저녁 식사: Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Milk (2% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Almond Coconut Blend Milk, 80 Calorie Cereal - Chocolate, GOLEAN Original Cereal. 간식/기타: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.3 kg 증가하기
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