2020년 03월 7일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 7일:
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2700 kcal
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지방: 90.23g | 단백질: 94.65g | 탄수화물: 399.73g.
아침 식사: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Guacamole, Alvarado bakery Chia & Flax sprouted wheat Bread, Kroger Eggs (Large), Cinnamon, Barlean's Fresh Flax Oil, Whole Foods Market Nutritional Yeast, Black Pepper, Dole 100% Juice Pineapple Orange Banana, Ocean Spray Light Cranberry & Concord Grape, Dried Seaweed, Turmeric (Ground), Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Ginger (Ground). 점심 식사: Avocados, Mission Flour Tortillas (Fajita Size), Trader Joe's Chicken Breast Burrito Bowl, Papaya, Stouffer's Fit Kitchen Bowls Chicken with Cashews. 저녁 식사: Kirkland Signature Whole Fancy Cashews, Trader Joe's Crystallized Candied Ginger, nuts.com Nuts.com dried tart cherries, Patron g Silver Tequila, Torani Black Currant Syrup, Hot Water, Hot Water, Torani Black Currant Syrup, Patron g Silver Tequila. 더보기
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주 0.6 kg 감소하기
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