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I was nervous getting on the scale this am for fear that yesterdays recorded loss was just going to be a fluke....alas, it was not. I weighed the same as yesterday. Busy weekend ahead with lot's of exercise planned outside. Going to get some more recipes into my Cookbook as well. Happy weekend to you all!
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117.2 kg
지금까지 감소한: 8.4 kg.
남은양: 44.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 24일:
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1644 kcal
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지방: 90.06g | 단백질: 127.44g | 탄수화물: 86.67g.
아침 식사: half & half, sugar free apricot preserves (1T), MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Vanilla Soy Slender (1 c), Coffee, whey protein powder. 점심 식사: roasted chicken (.5 c), tomatos, feta cheese (.5 inch), summer squash. 저녁 식사: Martin's Hamburger Roll , Olive Oil Mayonnaise (1T), American Cheese, ground beef, avocado, tomato. 더보기
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3458 kcal
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운동:
책상 업무 - 8 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간 30 분. 더보기
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안정된 체중
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