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M1 Day 7 Restart - 1600
2 x Panado
💩 after coffee
Still hormonal
Should not have eaten the Momo beef, or so many fried beans😫
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62.4 kg
지금까지 감소한: 9.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 7일:
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1599 kcal
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지방: 81.75g | 단백질: 131.03g | 탄수화물: 100.18g.
아침 식사: Extra Virgin Olive Oil, Chicken livers, Sweet Red Peppers , Woolworths Slicing Tomatoes, Portabella Mushrooms, Avocados, Egg (Whole). 점심 식사: Sweet Red Peppers , Egg (Whole) , Capers , Black Olives, Asparagus , Avocados, Fresh Lemon Juice, Woolworths Slicing Tomatoes, Extra Virgin Olive Oil, Lettuce, Checkers Choice Light Meat Shredded Tuna in Water. 저녁 식사: Avocados , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), Swiss Chard , Honey , Cocoafair Cocoa Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened, Chicken livers. 간식/기타: Bakers Provita Multigrain, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened, Pink Lady Apples. 더보기
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주 2.8 kg 증가하기
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