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Oh. My. God. FINALLY !!!!!😀
Loss of 1.2
Did first day of full on keto yesterday
And BINGO
Didn’t even make 700 calories funny enough as was purely focused on carb count not calorie count
Carbs were 20 grams
I do intermittent fasting anyway and have for a year
had a 3 egg veg omelette for lunch and was not hungry by dinner so had a very small serve of fish curry. And small veg
Dropped my daily cappuccino as it has 9 grams of carbs. So herb tea or black coffee for now
And tried to up the h2o
Hopefully this is the code I had to crack 😆
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81.2 kg
지금까지 감소한: 3.2 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 6일:
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1468 kcal
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지방: 61.52g | 단백질: 74.23g | 탄수화물: 36.43g.
아침 식사: Fried Egg . 점심 식사: Guacamole, Old El Paso Medium Chunky Tomato Salsa, Coles Tasty Cheddar Shredded, Tomatoes, Cos or Romaine Lettuce , Ocean Royale Basa Fillets. 저녁 식사: Macro Natural Cashews, Chicken Stir Fry. 간식/기타: Champagne, Sauvignon Blanc Wine , Cheese, Sliced Ham. 더보기
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주 4.2 kg 감소하기
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