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Didnt track 100% yesterday, but Im going to try to go back and add it all.
Didnt go to the gym yesterday, I stayed late at work to try and get caught up. Then I wanted to spend some time with my kid. Apparently another girl threw a water bottle at her face AND pulled her hair. I was expecting the worst from my kid but she took it pretty well. We did a little shopping and had a little "us" time. It was a really good night for us.
I have to say, I feel so much better today than I have lately. Ive been getting dizzy spells and headaches - in addition to just feeling so tired. Its nice to not feel crappy!
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113.9 kg
지금까지 감소한: 7.5 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 5일:
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608 kcal
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지방: 23.25g | 단백질: 16.00g | 탄수화물: 89.50g.
아침 식사: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kroger Private Selection 100% Whole Wheat Bread. 간식/기타: McDonald's Chocolate Chip Cookie. 더보기
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주 1.6 kg 감소하기
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