2020년 03월 5일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 10.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 5일:
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1950 kcal
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지방: 73.47g | 단백질: 130.75g | 탄수화물: 192.62g.
아침 식사: Great Value Black Forest Smoked Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Deli Style Sliced Gouda Cheese, Madhava Coconut Sugar, Nature's Own Perfectly Crafted Thick Sliced White. 점심 식사: Great Value Dark Chocolate Chips, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Al Amira Mixed Nuts, Kirkland Signature Greek Yogurt, Vietti Buffalo Style Chicken Chili with Beans. 저녁 식사: Chick-fil-A Barbecue Sauce, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kirkland Signature Chicken Breast, Grape Tomatoes, Earthbound Farm Romaine. 더보기
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주 0.1 kg 감소하기
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